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30 DMV restaurants viewers are loving

In honor of Restaurant Week, I asked our viewers to share the names of their favorite DMV restaurants. I got so many responses, I thought I’d share in a blog post! I love that this is a diverse list that gives us a taste of the many flavors in D.C., Maryland and Virginia. Send me […]

My top 10 feel-good stories in 2019

(1) Parker Curry releases new book  (2) Ballou Senior High School valedictorian receives honor (3) D.C. church celebrates the wisdom of two members, both over 100 years old (4) Chef Kwame‘s life story to play out in new movie (5) Wale lends voice to cell phone’s store go-go fight (6)Viral comedian honored at BET award  […]

Five ways to stick to your fitness goals in 2020

I still can’t believe we’re entering a NEW decade. Time, please slow down! If you’re like me, you have a long list of 2020 goals and somewhere on the top of that list are your fitness goals. The challenge is sticking to the plan, once you decide to go for it. “You have to find […]

Navigating Howard Homecoming for the first time

I look forward to October/Fall, for two reasons: My birthday  Howard Homecoming  I had a great birthday, thank you all for all the birthday wishes! View this post on Instagram I’m just getting started, don’t pay attention to the clock ⏰. ▫️ ▫️ #birthdaysuit #islandvibesalways #onlygettingbetterwithtime #lifeisbeautiful #nothingisamistake #newseason #changescoming #staytuned #21again #libraszn #powercolor #curves […]

And the Oscar goes to….the history makers

Several individuals have expressed disappointment, via social media, following many of the events that have transpired during Black History Month (stories that I won’t rehash). I move that Black History Month be hereby, cancelled and rescheduled for a later date, subject to availability. Do I hear a second?… — Bakari Sellers (@Bakari_Sellers) February 22, 2019 […]

Audio: Answering your questions!

Welcome to 2019!  I hope you enjoyed the first week of the new year. If you’re like me, you’re loving the feeling that comes with opening a brand new calendar/agenda. Each page blank and waiting to be filled with productivity. 2018 was great for so many reasons & I truly believe 2019 will be even […]

ICYMI: Inside DC’s K2 epidemic

Since July, we’ve heard a lot about K2 overdoses in the District. To answer some of your questions, I spent an entire day learning more about the deadly synthetic drug and the challenges that city officials are facing. What I learned: I discovered that K2 is a cheap drug that is mainly used by those […]