Fufu and Jerk podcast – Episode 1

“The first step is you have to say that you can.” – Will Smith

I think it’s safe to say that I have a lot of creative energy and I’m constantly searching for new ways to put it to good use.

This time it’s a podcast, next week it may be a vlog.

My co-host is Omar Mohammed, who has an exceptional voice and a great personality. I think you will really enjoy him.

Our first guest is Ashlee Lawson, who is co-founder of RunGRL.

This first episode was not perfect, “but it’s worth the picture still” (word to J. Cole).

We taped the show on a balcony, which created some challenges with background noise.

We’ll take that as a lesson and keep improving.

Please let us know what you would like to hear less/more of.

Click here to follow Omar on Twitter.

Native Washingtonians link up for epic photo

They say a picture is worth a thousand words, but some are worth much more.

Photographer: Master Williams

On Sunday, photographer Master Williams captured a photo of dozens of proud native Washingtonians. 

The photo is in response to the Washingtonian‘s controversial “I Am Not A Tourist” marketing campaign. 

Author and activist Tony Lewis Jr. organized the event.

Listen to our full interview below (either on YouTube or on SoundCloud). 

Vlog: London 2018

Tips for planning a trip to London for the first time: 
  • Bring a travel adapter for the wall sockets
  • Try to get a hotel close to Central London
  • Take a trip to France, which is only about two hours away. I wish I had a few more days to do so. That’s on my bucket list for my next trip.
  • Dress warm if you’re visiting in March and bring comfortable boots to walk around in.
  • Shop around for flights — weeks or months in advance. Don’t be afraid to travel to an airport out of your area, for an affordable flight. JFK was four hours from DCA, but it was worth it. I saved a decent amount.

My favorite #BlackPanther premiere night outfits

Location: AMC Theatre in Georgetown 

Marsha Henderson
Marsha Henderson is wearing Damali Afrikan wear.
Avery Morton
Avery Morton is wearing a shirt made by Archel Bernard.
(Left) Olivia Huckabee
Olivia Huckabee (L) designed this beautiful top on her own! You can find her on instagram @DaRealLiv.
Natazah O'neil
Natazah O’neil got this outfit when she went to Tanzania. How cool is that?
Frederick Balentine
Performer Frederick Ballentine
Maguette Diop
Maguette Diop
This outfit is all about confidence!
The sunglasses took this outfit up a notch!

black panther 4





Recap: Serena & Venus Williams honor late sister in discussion in Southeast

Day Twelve: The Championships - Wimbledon 2016When you think of Serena Williams and Venus Williams, you may just envision them dominating tennis courts around the world.

On Saturday, I got to see a different side of them.

The sisters sat down with residents in Ward 8 to talk about the many ways that violence can impact families.

Their words were from the heart, as they discussed the foundation they created in honor of their sister Yetunde Price. Price was murdered in 2003 in Compton, California.

Before they sat down for the panel discussion, I talked to them about their message.


Watch the entire panel discussion below.

Miss Jamaica represented more than just an island last night 

Miss Jamaica represented more than just an island last night 


I remember growing up in Jamaica with thick, coarse hair — the type of hair that would break combs. I had the type of hair that would make me scream when it was wash day (my mom really enjoyed trying to style my hair…NOT). I ended up wearing braids often to avoid dealing with my hair.

When I got to primary school, I eventually noticed that many of classmates had relaxers (or cream as Jamaicans refer to it). The relaxer seemed to make things so much easier. My friends had straight, manageable hair, and I wanted it, too. For months, I bothered my mom to relax my hair. When I was 10, she agreed.

I loved having a relaxer. I got to whip my hair back and forth (like Willow). I started to regret it the older I got. About a year ago, I decided to stop getting relaxers. I missed my real hair texture.

Sadly, I still struggle with dealing with my hair. I would love to wear it curly often, but I haven’t figured out how to style it. I also recently reverted to a texturizer because the transitioning process got tough.

Last night, when I saw Davina Bennett standing on the world stage at Miss Universe, I was beaming with pride. Not only because she is Jamaican, but because she proudly wore a crown that is not man-made (her natural hair). She gave me hope, and I’m sure she gave many others hope, too, especially young girls who do not always see natural hair being embraced on television. Thank you, Davina! You’re a winner in my book.

“I did not win but I got what I was seeking. I won the hearts of many, I got to highlight Deaf awareness, I stand as the first afro queen to have made it thus far, I represented my little island and I received allll the love one could possibly wish for.” – Bennett on Instagram. Read the rest of her caption below.

I did not win but I got what I was seeking. I won the hearts of many, I got to highlight Deaf awareness, I stand as the first afro queen to have made it thus far, I represented my little island and I received allll the love one could possibly wish for…. THANK YOU!!! I came, I conquered and if you know me, then you know that’s just another story and you will be seeing a lot more from me💃😉👑 To all the queens that represented, congrats and to our new Miss Universe @demileighnp go conquer the world you are indeed a gem!😍😙 @thedavinabennettfoundation it’s time to lift you up! P.S. Back on Jamaican soil early and bright a mawning!!!💃💃💃💃♥💛💚 #davinabennett #missuniverse #majoraccomplishment #yourjamaicanqueen #theywillrememberme

A post shared by MISS UNIVERSE JAMAICA (@davina_bennett_) on


Stories to watch this week 11/27 – 12/1


(1)President Trump is keeping his eye on the Tax Cut Bill. 

“The President is headed to the Hill Tuesday to meet with Senate Republicans at their luncheon. He’ll also speak with the so-called ‘Big Four’: House Speaker Paul Ryan, House Minority Leader Nancy Pelosi, Senate Majority Leader Mitch McConnell and Senate Minority Leader Chuck Schumer.” – CNN

Read more about the bill here.

(2) Sexual harassment investigations underway, as Capitol Hill faces pressure to end culture of secrecy. 

Click here to learn more.

“Lawmakers are facing mounting pressure to end Capitol Hill’s culture of secrecy over sexual harassment as they return from a holiday break, with members of both parties calling for Congress to overhaul its handling of misconduct claims and to unmask lawmakers who have paid settlements using taxpayer money.

On Sunday, the roiling debate over sexual harassment cost one lawmaker who has paid such a settlement — Representative John Conyers Jr. of Michigan — his post as the top Democrat on the House Judiciary Committee, at least temporarily. Mr. Conyers, the longest-serving member of the House, announced that he was stepping aside as the House Ethics Committee investigates allegations that he sexually harassed aides.

And on the other side of the Capitol, Senator Al Franken, the Minnesota Democrat who has been accused of groping several women, told a home state newspaper that he would return to work on Monday feeling “embarrassed and ashamed.” – New York Times

(3) Pope Francis to visit Myanmar on Monday 

“The world’s most high-profile Christian is about to take center stage in a staunchly Buddhist country accused of horrifying acts of brutality against its Rohingya Muslim.”  – CNN

(4) Baltimore detective to be laid to rest this week, search for suspect continues

(5) Federal judge rejects effort to block certification of Va. delegate race. Elections board scheduled to meet Monday. 

Click here to learn more.

“A federal judge on Wednesday rejected an effort to block the Virginia elections board from certifying the results in a House of Delegates race where election officials say some voters got the wrong ballots.

Three voters, represented by a law firm closely aligned with the Democratic Party, asked a judge in federal court in Alexandria to block the certification in a race that could determine control of the House.

The elections board, controlled by Democrats, is scheduled to meet Monday, and officials there say they will have little choice but certify Republican Bob Thomas as the winner over Democrat Joshua Cole in the 28th District in the Fredericksburg area.” – AP

(6) Congratulations to Prince Harry & Meghan Markle! The happy couple announced their engagement on Monday.